Class Schedule 2022

Strength Training

Classes Start Sept 5th

Fall Classes Schedule 

8 Week Sessions

Sept 5th – Oct 28th.  Oct 31st – Dec 22nd


The focus of these classes are a full body workouts with a strong emphasis on technique and proper form. These classes are a great way to prevent injuries and learn new exercises. Includes strength (including lifts and teaching lifting techniques), cardio, and plyometrics.


***The day(s) & times enrolled must be the same for ALL 8 weeks*** 

Class sizes limited to 6 Athletes

Classes are recommended for 2x – 3x a week


Ages 11 & Up

Beginner & Intermediate:

Tues 6 pm, Thurs 6 pm


Middle School & High School

Intermediate & Advance : Mon 4:30 & 6 pm, Wed 4:30 & 6 pm, Fri 3:30 & 4:30 pm  


1x a week $ 160 or 2x a week $ 315 or 3x a week $ 460

***Make-ups only allowed if space is available*** 


Adults Class

Monday 8:30 am, Wednesday 7 pm, Friday 12 pm 

Sign up and pay on or app

Terms & Conditions


Payment for Athletic Training appointments and Classes are due at time of services.
24 hour notice of cancellation is required to avoid charges for sessions.
If you have any question or concerns please ask!
Look forward to seeing you soon.

Please use app or link on website to book ALL services, including Privates and Classes.





75 Washington Street, Unit I, Pembroke, MA 02359