Join Us Today!
ACCEPTING NEW ATHLETES
Join us for injury prevention, rehab, & strength & conditioning. No matter what your age or specialization!
The focus of these classes are a full body workouts with a strong emphasis on technique and proper form. These classes are a great way to prevent injuries and learn new exercises. Includes strength (including lifts and teaching lifting techniques), cardio, and plyometrics.
Need five people per class to run. Sign-ups are needed!
Classes are recommended to be taken 2x -3x a week.
Starts July 5th – August 26th
All Level (Athletes will be spilt in ability levels and age groups)
Monday, Tuesday, Wednesday & Thursday
Morning class is @ 10 am
Evening class is @ 5 pm
Monday & Wednesday @ 6:15pm
Monday @ 7:30 am
Monday, Tuesday & Thursdays 8:45am-9:45am
6 weeks starting July 11th- August 18th
Pat Cordeiro MS, ATC, CSCS has been successfully training athletes with this program for 20+ years
Ages 12-16 year olds
For any athlete who participates in a cutting and pivoting sport
Minimum 2 days a week-3 days a week recommended for performance enhancement
Training program includes:
Pre and Post Training Measurements
Plyometric training focusing on quality of movement
Strength and balance training
Stretching to improve flexibility and range of motion
Decrease risk of injury and increase vertical jump
$350.00 for all 6-weeks training sessions
Due to the nature of sports no one injury prevention program can prevent all injuries.
Payment for Athletic Training appointments and Classes are due at time of services.
24 hour notice of cancellation is required to avoid charges for sessions.
If you have any question or concerns please ask!
Look forward to seeing you soon.
Please use vagaro.com/empoweringathletesllc app or link on website to book ALL services, including Privates and Classes.