Sept 5th – Oct 28th. Oct 31st – Dec 22nd
The focus of these classes are a full body workouts with a strong emphasis on technique and proper form. These classes are a great way to prevent injuries and learn new exercises. Includes strength (including lifts and teaching lifting techniques), cardio, and plyometrics.
***The day(s) & times enrolled must be the same for ALL 8 weeks***
Class sizes limited to 6 Athletes
Classes are recommended for 2x – 3x a week
Ages 11 & Up
Beginner & Intermediate:
Tues 6 pm, Thurs 6 pm
Middle School & High School
Intermediate & Advance : Mon 4:30 & 6 pm, Wed 4:30 & 6 pm, Fri 3:30 & 4:30 pm
1x a week $ 160 or 2x a week $ 315 or 3x a week $ 460
***Make-ups only allowed if space is available***
Monday 8:30 am, Wednesday 7 pm, Friday 12 pm
Sign up and pay on Vagaro.com/empoweringathletesllc or app
Payment for Athletic Training appointments and Classes are due at time of services.
24 hour notice of cancellation is required to avoid charges for sessions.
If you have any question or concerns please ask!
Look forward to seeing you soon.
Please use vagaro.com/empoweringathletesllc app or link on website to book ALL services, including Privates and Classes.