Class Schedule 2022

Strength Training

Classes Start July 5th - Aug 26th

Summer Classes Schedule 

The focus of these classes are a full body workouts with a strong emphasis on technique and proper form. These classes are a great way to prevent injuries and learn new exercises. Includes strength (including lifts and teaching lifting techniques), cardio, and plyometrics.

Need five people per class to run. Sign-ups are needed!

Classes are recommended to be taken 2x -3x a week.

Starts  July 5th – August 26th

Middle School & High School

All Level (Athletes will be spilt in ability levels and age groups)

Monday, Tuesday, Wednesday & Thursday 

Morning class is @ 10 am

Evening class is @ 5 pm

College Athlete Class – 

Monday & Wednesday @ 6:15pm

Adults Class

Monday @ 8:45 am

Terms & Conditions


Payment for Athletic Training appointments and Classes are due at time of services.
24 hour notice of cancellation is required to avoid charges for sessions.
If you have any question or concerns please ask!
Look forward to seeing you soon.

Please use app or link on website to book ALL services, including Privates and Classes.





75 Washington Street, Unit I, Pembroke, MA 02359