Join Us Today!
ACCEPTING NEW ATHLETES
Join us for injury prevention, rehab, & strength & conditioning. No matter what your age or specialization!
The focus of these classes are a full body workouts with a strong emphasis on technique and proper form. These classes are a great way to prevent injuries and learn new exercises. Includes strength (including lifts and teaching lifting techniques), cardio, and plyometrics.
Need five people per class to run. Sign-ups are needed!
Classes are recommended to be taken 2x -3x a week.
Starts July 5th – August 26th
All Level (Athletes will be spilt in ability levels and age groups)
Monday, Tuesday, Wednesday & Thursday
Morning class is @ 10 am
Evening class is @ 5 pm
Monday & Wednesday @ 6:15pm
Monday @ 8:45 am
Payment for Athletic Training appointments and Classes are due at time of services.
24 hour notice of cancellation is required to avoid charges for sessions.
If you have any question or concerns please ask!
Look forward to seeing you soon.
Please use vagaro.com/empoweringathletesllc app or link on website to book ALL services, including Privates and Classes.