Our Classes
About our Classes
These classes will be focusing on overall strength training including balance, coordination, core, strength, cardio, agility, endurance and will end with stretching. Classes will be conducted in a fun environment, with small groups, to give focus on technique and proper performance of exercises.
Current Strength Training Schedule
Beginner/Intermediate
Tuesday – 6:30 pm
Wednesday – 5:00 pm
Friday – 4:00 pm
Intermediate/Advanced
Monday – 5:00 pm
Tuesday – 6:30 pm
Wednesday – 5:00 pm
Sunday – 10:00 am
Adult Classes
Monday –11:00 am
Friday – 11:00 am
Sunday – 10:00 am
Specialty Classes Offered
All Dancers
Sundays @ 11 AM
Cost $40/session or $140 for 4 weeks
Fit to Fuel
Mk the RD and Empowering Athletes introduce
4 week nutrition & Exercise program.
For girls age 11-18
Topics covered are :
The benefits of movement, Macronutrients and their roles in the body, body positivity, nutrition for fitness, link between nutrition and mental health, how to read food labels.
30-35 minute with MK the RD and 30 minutes with Jaimie from Empowering Athletes
Next session starts in April
4 Week Session
Cost $140
EmpowerSense
Leading Therapy home & Empowering Athletes introduce
a HIIT Exercise class with OT Foundations
For kids ages 10-15
Created and led by a certified athletic trainer and licensed occupational therapist
Fun and engaging activities that focus on well-being, not competition!
inclusive & supportive environment for kids of all skill levels
Small group size to ensure individualized attention and support
Tuesdays 4:30-5:30 pm
8 Week Session April 1st – May 27
No Class April 22
Cost $350