Welcome to Empowering Athletes
Sports Medicine & Performance
Designed To Help Athletes Reach Their Full Potential
Upcoming Events and Workshops
We Are Now Open at 228 Columbia Road, Hanover
Guest Lecture – Nutritionist – Jill Nelligan – November 3rd @ 5:30 pm
Now offering services from certified massage therapist – Jeanne K
What’s Happening
As a part of your health care team, our athletic trainers provide a host of services including primary care, injury and illness prevention, wellness promotion and education, emergency care, examination and clinical diagnosis, therapeutic intervention and rehabilitation of injuries and medical conditions.
We Believe: The demands of an athletes' sport can cause chronic or acute injuries The repetitive practice of movements that require extreme flexibility, strength, and endurance make these athletes prime candidates for overuse injuries that can be either prevented or...
WORK WITH THE BEST
Jaimie is an incredible resource for my patients. She offers them the full spectrum of care in one place including rehabilitation, return to sport progression, and cross-training and injury prevention.
About Empowering Athletes
EA offers athletic training services, injury evaluations, prevention, rehabilitation, sports specific rehabilitation, and strength and conditioning. Join us for optimizing sports performance and longevity of activity. No matter what your age or specialization!
Our Strength Training Classes
School Year Schedule
Beginner/Intermediate
- Tuesday – 6:30 pm
- Thursday – 4:00 pm
- Friday – 4:00 pm
School Year Schedule
Intermediate/Advanced
- Monday – 5:00 pm
- Tuesday – 6:30 pm
- Wednesday – 6:30 pm
- Sunday – 10:00 am
School Year Schedule
Starting September 3rd
- Monday –11:00 am
- Friday – 11:00 am
- Sunday – 10:00 am
Irish Dancers
Irish dance workshop Fridays 5pm-6pmÂ
January 10- March 7thÂ
No Class February 21st
Cost $280
Fit to Fuel
Mk the RD and Empowering Athletes introduce
4 week nutrition & Exercise program. Â
For girls age 11-16
Topics covered are :Â
The benefits of movement, Macronutrients and their roles in the body, body positivity, nutrition for fitness, link between nutrition and mental health, how to read food labels. Â
30-35 minute with MK the RD and 30 minutes with Jaimie from Empowering AthletesÂ
Thursday 4-5pm
4 Week Session January 23rd – February 13th
Cost $130
EmpowerSense
Leading Therapy home & Empowering Athletes introduce
a HIIT Exercise class with OT FoundationsÂ
For kids ages 10-15
Created and led by a certified athletic trainer and licensed occupational therapist
Fun and engaging activities that focus on well-being, not competition!
inclusive & supportive environment for kids of all skill levels
Small group size to ensure individualized attention and support
Tuesdays 4-5pm
8 Week Session February 4th – April 1st
No Class February 18thÂ
Cost $350
Why Use an Athletic Trainer
For Every Body
Athletic trainers (ATs) provide medical services to all types of patients, not just athletes participating in sports, & can work in a variety of job settings.
A Team Approach
ATs work directly with a physician, in accordance with their education, training & the state’s statutes, rules and regulations.
educating patients
Athletic trainers specialize in patient education. This helps to prevent future injury & re-injury.
fast-track recovery
ATs are able to reduce injury & shorten rehabilitation time for their patients, which translates to lower absenteeism from work or school & reduced health care costs.
Get in touch
We'd love to hear about your sports medicine or athletic training needs. Reach out to us at [email protected] or call (781) 855-0004. Or, if you prefer, you may fill out the form below and someone will get back you very shortly.