Strength & Conditioning Classes

Our classes focus on building overall physical resilience and performance. Through a variety of exercises, participants will improve:

1. Muscle Strength: Develop stronger muscles to support athletic movements and daily activities.
2. Endurance: Enhance the body's ability to sustain prolonged physical activity.
3. Power: Improve the ability to generate force quickly, essential for explosive movements.
4. Balance & Coordination: Enhance the body's ability to maintain equilibrium and perform smooth, controlled movements.
5. Stability: Strengthen core and supporting muscles for better balance and injury prevention.
6. Technique: Learn proper and safe lifting techniques and overall exercise form to maximize effectiveness and reduce risk of injury.

These classes are designed to challenge individuals at their own pace while providing the foundation for improved athletic performance and overall fitness.

Speed & Agility Class

This class focuses on improving your ability to accelerate, decelerate, and change direction quickly and efficiently. Through a series of drills and exercises, you'll work on:

1. Explosive power: Develop the strength and quickness to launch into action.
2. Reaction time: Sharpen your reflexes to respond faster to movement.
3. Coordination: Improve the synchronized movement of your body.
4. Balance: Enhance stability during rapid changes in direction.

All Styles of Dance!

This class focuses on Dance specific Strength Training, Cross Training, Mobility, Flexibility and Balance. Along with learning the knowledge of anatomy and movement of the body and how it applies to dance.

The topics may include: Turnout, Posture, Toe Point, leg extension, and more!

Create your own Small Groups -

Bring 3-5 friends or family members and create and have catered to you a workout with your specific goals! Small Group Rates Start at a total of $150 for 3-5 people in the small group.

For team group rates or larger groups please reach out. We would love to work with you and your teammates and/or friends!