ADVANCED RECOVERY SESSIONS

ADVANCED RECOVERY SESSIONS

Why is Advanced Recovery Important?

 We offer the use of various tools to help the body recover between practices/classes and games/competition/performance. We have Normatec boots that use  compression to surround a body part, i.e. hips, legs, and shoulder. The sleeve has multiple chambers that gently squeeze on and off. This has been shown to decrease pain and delay the onset of soreness. The goal of Normatec is to decrease the amount of time you need to recover. To prevent injuries and keep participating in activities long term, helping the body stretch, improve mobility and increase blood flow is key. 

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Recovery sessions including:

Monthly Membership

$35 per month or drop in – $10

Normatec Compression boots, hip and/or arms attachments

  • Theragun vibration therapy
  • Foam rollers, Sticks, Venom Roller, Hypersphere mini
  • Hyperice Venom heat and vibration Back or Shoulder
  • Hyperice X contrast therapy for the Knee
  • Ages 14 and up (or with permission) – As this is self guided Recovery Time

Recovery session additional add-ons:

Recovery add ons– Now you can add what you need to your recovery boots session, whether its guided mobility and stretching and/or hands on manual therapy.

  • +15 minutes of guided mobility and stretching–  An athletic trainer will guide and help with stretches and mobility needed for the individual
  • +15 minutes of manual therapy– An athletic trainer will work one on one utilizing soft tissue mobilization, Instrument assisted soft tissue mobilization and Myofascial release