STRENGTH AND CONDITIONING CLASSES
About our Classes
These classes will be focusing on over all strength and conditioning including balance, coordination, core, strength, cardio, agility, endurance and will end with stretching. Classes will be conducted in a fun environment with small groups to give focus on technique and proper performance of exercises. Classes are 60 minutes.
Bring Your Own Group
- Train with friends
- Flexible schedule
- No weekly commitment
- 3 or more athletes to a group
- Email for pricing and times.
Train With Your Whole Team
- Grab your teammates and work out together.
- Programs based on goal of the whole group.
- Great for cross training, off season and preseason.
- Email for pricing and times.
Our Strength Training Classes
Next Session starts October 30, 2023
School Year Schedule
Beginner/Intermediate
Tuesday – 5:30 pm
Thursday – 5:30 pm
Sign up & Pay for 9 weeks is: 1x a week $220 or 2x a week $410
School Year Schedule
Intermediate/Advanced
Monday – 6:30 pm
Tuesday – 5:30 pm
Thursday – 5:30 pm
Friday – 4:30 pm
Sign up & Pay for 9 weeks is: 1x a week $220 or 2x a week $410
School Year Schedule
Friday – 10:00 am
Sign up & Pay for 9 weeks is: 1x a week $220.
Dancers & Gymnast
These clinics focus on specific strength training, knowledge of anatomy, and mechanics of your sport specialties.
Irish Dancers
Fridays 5:30 – 6:30 pmÂ
Cost $270 for the session
