STRENGTH Training CLASSES

About our Classes

These classes will be focusing on over all strength training including balance, coordination, core, strength, cardio, agility, endurance and will end with stretching. Classes will be conducted in a fun environment with small groups to give focus on technique and proper performance of exercises. Classes are 60 minutes.

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Bring Your Own Group

Train with friends
Flexible schedule
No weekly commitment
3 or more athletes to a group
Email for pricing and times.

Train With Your Whole Team

Grab your teammates and work out together.
Programs based on goal of the whole group.
Great for cross training, off season and preseason.
Email for pricing and times.

Our Strength Training Classes

Class Schedules School Year 2024/25

School Year Schedule

Starting September 3rd

Beginner/Intermediate

Tuesday – 6:30 pm
Thursday – 4:00 pm
Friday – 4:00 pm

School Year Schedule

Starting September 3rd

Intermediate/Advanced

Monday – 5:00 pm
Tuesday – 6:30 pm
Wednesday – 6:30 pm
Sunday – 10:00 am

School Year Schedule

Starting September 3rd

Monday –11:00 am
Friday – 11:00 am
Sunday – 10:00 am

Irish Dancers

Irish dance workshop Fridays 5pm-6pm

January 10- March 7th

No Class February 21st

Cost $280

Fit to Fuel

Mk the RD and Empowering Athletes introduce

4 week nutrition & Exercise program.

For girls age 11-16

Topics covered are :

The benefits of movement, Macronutrients and their roles in the body, body positivity, nutrition for fitness, link between nutrition and mental health, how to read food labels.

30-35 minute with MK the RD and 30 minutes with Jaimie from Empowering Athletes

Thursday 4-5pm

4 Week Session January 23rd – February 13th

Cost $130